Candlelight Meditation with Michele Bulgatz
Friday, November 10th, 8-9pm
All Levels, No Experience Necessary
Join veteran teacher and yogi Michele for an inward journey to the great Self in the abode of the heart. Your true nature as embodied consciousness is so much more than we experience at the surface of awareness. As Sally Kempton states in her book, Meditation for the Love of it, “Meditation is the basis for all inner work. It is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly at the center of our being. No one else can make this happen for us. Meditation does.” Candlelight Meditation will create the conditions for this encounter with the deep Self.
We will prepare the body with some gentle movements, learn to take a *supportive seat, and practice pranayama, mudra and mantra as gateways to the sublime territory of the inner Self. Seated meditation will be followed by savasana to integrate our meditation experience.
You cannot do this wrong. You are already alright.
*ability to Sit on the floor is not required, you may sit on a chair.