CORE ELEMENTS

FORTIFYING EVERY LEVEL OF YOUR PRACTICE


 

Strength & Conditioning | Non-Heated

Strength and Conditioning is a combination of yoga, physical therapy exercises, muscle testing, strength training, and myofascial release.  It is designed to increase body awareness and improve your yoga practice as well as your overall fitness by building stability, balance, stamina, and muscle tone, and improving your alignment. Taught with a variety of props in a class/workshop style, this is a great way to find out why you have more trouble balancing on your left leg, why chaturanga is so difficult, why you feel stuck in your backbends, or why you can’t do a handstand, and what you can do to enhance your physical and mental capacities in these areas.

Inferno Hot Pilates

Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

Foam Rolling

Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release. Foam rolling classes teach a form of myofascial release that you can also do on your own, using the roller to release muscular tension without needing the help of a massage therapist. Releasing tension from your trigger points also enables your muscles to stretch more easily.

Need more yoga in your life?

Check out our diverse class offerings!

Looking for a private lesson?

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TODAY'S CLASSES


Interested in classes outside the studio?

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We also offer childcare!

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