Unlocking Bandhas Workshop with Julie and Karan
Saturday, November 11th, 1:15-3:15pm
$25/$20 SGY Diamond Members
Bandhas are “energy seals” in the body that channel the flow of energy and pressure, allowing for more functional support and sense of ease in many yoga practices. Join Julie and Karan for an experiential workshop where you will work with the physical access of bandhas and relate that to our understanding of these practices energetically in the subtle body. If you can access bandhas, your practice will come from the inside out and be more energetic in nature. Come to increase your understanding, awareness and use of bandhas to help you deepen your practice.