“When you shift your perception of life from victim mode—Everything bad happens to me—or judging mode—This is great, this sucks—and shift to a curiosity and a desire to more fully discern the truth, then you Read more
The gift and challenge of running a yoga studio is weaving yoga into the very way we exist as a business. That means cultivating mindfulness, kindness and compassion in everything we do. For that reason, Read more
You left behind your teenage years thinking you’d never have to feel the uncomfortable angst of awkwardness again. Until you walked into a Core26 class. And now you’re willingly entering three stages of Awkward at Read more
“And the asana is really not the yoga. It is the residue the asana leaves in our minds and bodies and hearts that is the yoga.” – Judith Hanson Lasater Asana is a word you’ll Read more
The two names for the asana come from the Sanskrit words baka (“crane”) or kak (“crow”) and asana meaning “posture” or “seat”. While different yoga lineages use one name or another for the asana, Kakasana Read more
Urdhva Mukha Svanasana (OORD-vah MOO-kah shvon-AHS-anna) is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. The name comes from the Sanskrit words ūrdhva meaning “up”, mukha Read more
One of the most recognized yoga poses in the West, Downward-Facing Dog, Adho Mukha Svanasana (Ah-doh MOO-kuh shvan-AHS-uh-nuh), is a standing pose and mild inversion that builds strength while stretching the whole body. It’s named Read more