Unlocking Bandhas Workshop with Julie and Karan Saturday, November 11th, 1:15-3:15pm $25/$20 SGY Diamond Members Bandhas are “energy seals” in the body that channel the flow of energy and pressure, allowing for more functional support Read more
“You don’t have to try to be aware, as in classic meditation. You are resting as awareness itself.” We’re thrilled to welcome Aricha P to the Sweaty Ganesh team. She brings a wealth of expertise Read more
Beyond our posture of the month, we’re offering even more opportunity to get hip. Join us for a hip opening exploration like no other. We’ll combine meditation, pranayama, and asana tools from vinyasa, yin and Read more
One of the hippest asanas around, Lizard Pose gets into the strong ligaments and muscles of the hips and pelvis. The hips are the hub of the body, connecting the upper body and the legs. Read more
First…we are absolutely bursting at the seams to unveil our new name. After months of hearing your suggestions, talking with trademark attorneys, and having long conversations about who we are as a studio community, we Read more
“When you shift your perception of life from victim mode—Everything bad happens to me—or judging mode—This is great, this sucks—and shift to a curiosity and a desire to more fully discern the truth, then you Read more
The gift and challenge of running a yoga studio is weaving yoga into the very way we exist as a business. That means cultivating mindfulness, kindness and compassion in everything we do. For that reason, Read more
You left behind your teenage years thinking you’d never have to feel the uncomfortable angst of awkwardness again. Until you walked into a Core26 class. And now you’re willingly entering three stages of Awkward at Read more
“And the asana is really not the yoga. It is the residue the asana leaves in our minds and bodies and hearts that is the yoga.” – Judith Hanson Lasater Asana is a word you’ll Read more
The two names for the asana come from the Sanskrit words baka (“crane”) or kak (“crow”) and asana meaning “posture” or “seat”. While different yoga lineages use one name or another for the asana, Kakasana Read more