Candlelight Meditation with Michele Bulgatz Friday, November 10th, 8-9pm $10 All Levels, No Experience Necessary Join veteran teacher and yogi Michele for an inward journey to the great Self in the abode of the heart. Your true nature as embodied consciousness is so much more than we experience at the Read more
Unlocking Bandhas Workshop with Julie and Karan Saturday, November 11th, 1:15-3:15pm $25/$20 SGY Diamond Members Bandhas are “energy seals” in the body that channel the flow of energy and pressure, allowing for more functional support and sense of ease in many yoga practices. Join Julie and Karan for an experiential Read more
Beyond our posture of the month, we’re offering even more opportunity to get hip. Join us for a hip opening exploration like no other. We’ll combine meditation, pranayama, and asana tools from vinyasa, yin and restorative yoga to increase mobility in the hip joints, legs and lower back. This workshop Read more