Hot 26

Hot 26 is a beginner level class created for total body health, done in a room heated to 105 degrees. It works to tone the muscles of the body, strengthen the joints, and create freedom in connective tissue which will result in greater agility and flexibility. Your heart rate will rise by design, providing a cardiovascular workout for your arteries. This can also be done while maintaining long, steady breaths through the nose, which allows the nervous system to remain calm and teaches your body how to handle "off the mat" stress more gracefully. This class is appropriate for people of all ages, body types, and levels of experience, including those with injuries who are looking to heal the body.