PoM
Posture of the Month: Urdhva Mukha Svanasana
Urdhva Mukha Svanasana (OORD-vah MOO-kah shvon-AHS-anna) is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. The name comes from the Sanskrit words ūrdhva meaning “up”, mukha Read more