PoM
Lizard Pose (October Posture of the Month)
One of the hippest asanas around, Lizard Pose gets into the strong ligaments and muscles of the hips and pelvis. The hips are the hub of the body, connecting the upper body and the legs. Read more
PoM
Awkward Pose (September Posture of the Month)
You left behind your teenage years thinking you’d never have to feel the uncomfortable angst of awkwardness again. Until you walked into a Core26 class. And now you’re willingly entering three stages of Awkward at Read more
PoM
Posture of the Month: Bakasana / Kakasana
The two names for the asana come from the Sanskrit words baka (“crane”) or kak (“crow”) and asana meaning “posture” or “seat”. While different yoga lineages use one name or another for the asana, Kakasana Read more
PoM
Posture of the Month: Urdhva Mukha Svanasana
Urdhva Mukha Svanasana (OORD-vah MOO-kah shvon-AHS-anna) is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. The name comes from the Sanskrit words ūrdhva meaning “up”, mukha Read more
PoM
Posture of the Month: Adho Mukha Svanasana
One of the most recognized yoga poses in the West, Downward-Facing Dog, Adho Mukha Svanasana (Ah-doh MOO-kuh shvan-AHS-uh-nuh), is a standing pose and mild inversion that builds strength while stretching the whole body. It’s named Read more