“When you shift your perception of life from victim mode—Everything bad happens to me—or
judging mode—This is great, this sucks—and shift to a curiosity and a desire to more fully
discern the truth, then you are walking with Beauty.”

As the creator of Forrest Yoga, Ana T. Forrest has been transforming people’s lives throughout
the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom,
and profound Native American ceremony takes her teachings literally off the mat and into daily
life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury.
In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical
handicaps, and reveals the proven practices that enabled her to move beyond her past into a
life committed to helping others reconnect with their bodies, cultivate balance, and start living in
harmony with their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest reveals how to:
● Learn to stalk fear and break free from it instead of running from it.
● Be attentive to your body, discovering its own inherent healing properties.
● Speak and act from a place of honesty and compassion.
● Cultivate an open heart that is feeling, responsive, and reflexive and able to
embrace change.
● Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices,
stories,and exercises will help you uncover your own warrior’s heart. With this wise woman as
your trusted guide, you, too, can become centered,strong, and more alive than ever before.

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The
creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created
by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to
Yoga Journal and other leading Asian and European wellness publications. Forrest teaches
worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas
Island, Washington.

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