In comparison to many other practices and activities yoga requires minimal equipment. It is unique in the way that the gear is either highly personalized or completely nonexistent. A mat can be completely optional, however, Read more
According to the classical hierarchy of the eight limbs of yoga, yama and niyama encompass the initial two stages of the yogic path. Yoga asana is the third step and students of the past wouldn’t Read more
“You don’t have to try to be aware, as in classic meditation. You are resting as awareness itself.” We’re thrilled to welcome Aricha P to the Sweaty Ganesh team. She brings a wealth of expertise Read more
“And the asana is really not the yoga. It is the residue the asana leaves in our minds and bodies and hearts that is the yoga.” – Judith Hanson Lasater Asana is a word you’ll Read more